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    This is some text w/ a link. March 12, 2011
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    This is some text w/ a link. March 12, 2011
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  • Second Column

    There once was a lady who lived in the, she didn't know what to do. So she found Peter and they ate pumpkins..

    The gates of Winterfell are closed.

  • Third Column

    It was a dark and stormy night. Only the men on the night watch were up at this freezing out.

    Then multiple rows of torches lit up the sky in preparation for the attack.

  • Fourth Column

    Arrows flew through the air leaving a trail of smoke. Each fell short on the mark.

    The walls have saved the men on the night watch.

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White Belt

White Belt Training Requirements
to test for Yellow belt

 

1. Know and recite the "Code of Ethics"
2. Know and demonstrate the following:

 

STANCES:
Square Horse
Right/Left Horse Stance
Right/Left Back Stance
  Right/Left Forward Stance


HAND TECHNIQUES:
KICKS:
Right/Left Reverse Punch

 

Right/Left Snap Kick
Double Reverse Punch
Right/Left Thrust Kick
Triple Reverse Punch
Right/Left Mantis Kick
  Right/Left Palm Heel   Right/Left Side Kick
  Right/Left Shuto   Right/Left Back Kick
Right/Left Inverted Shuto
 
Right/Left Back Fist
 


BLOCKS:
SELF DEFENSE TECHNIQUES:

 

Right/Left Rising Block
Three Pushes
Right/Left Outward Block
Block the Kick
Right/Left Inward Block
Swim-Out
  Right/Left Downward Block   Arm Lock
  X Block   Opponents at Sides
Wedge Block
 

Print Requirements